Hi, I’m Stella.

Founder of MWS Remedial Massage and a Manual & Movement Therapist based in South Yarra.

My goal is simple:
To help everyday people move with confidence and feel less helpless when managing pain.

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I’m qualified in remedial massage and bring nearly seven years of experience as a Level 3 & 4 personal trainer.
My background includes working closely with women who struggle to stay consistent with training, manage injuries, or build strength and muscle (hypertrophy).

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With additional certification in rehabilitation, I design exercise programs that support injury recovery, build resilience, and reduce the risk of flare-ups.
I pair this with hands-on treatment and movement coaching to restore function and improve performance safely.

This mix of clinical and practical experience means treatment is always specific, structured, and realistic — built around your goals and what fits your life.

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I genuinely care about helping people feel better, move well, and understand how to take control of their recovery.
I’m always learning and refining my approach so that every plan is thoughtful, individualised, and focused on long-term results.