Levator scapulae syndrome is a relatively common musculoskeletal condition that affects the function of the levator scapulae muscle, leading to discomfort and restricted movement in the upper shoulders and neck area. The levator scapulae muscle is a long, thin muscle located at the back and side of the neck, connecting the cervical vertebrae to the shoulder blade (scapula). When individuals engage in repetitive upper body activities like Olympic lifting, tennis, gardening, or any other tasks that involve lifting the arms or shoulders, they put stress on the levator scapulae muscle. Over time, this repetitive strain can lead to the development of Levator Scapulae Syndrome.

CAUSE

Levator scapulae syndrome is commonly associated with poor posture, especially forward head posture, which further exacerbates the strain on the muscle. Additionally, stress and tension can contribute to the development and worsening of symptoms.

SYMPTOMS

The primary symptoms of this syndrome include:

-Restricted Range of Motion

-Neck Pinching

- Pain and Discomfort

-Muscle Tenderness

MANAGEMENT Diagnosing Levator Scapulae Syndrome involves a thorough examination by a qualified healthcare professional. At MWS Remedial Massage, we assess the patient's range of motion, perform specific tests to identify the affected muscle, and rule out other potential causes of shoulder and neck pain. A treatment plan will be created to better manage each patients individual needs. This may include but not limited to deep tissue massage, trigger point therapy, active joint manipulation, Cupping and Dry Needling.

Post treatment homework includes tools that can help ongoing recovery including but not limited to mobility, stretches and resistance exercises.

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